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Community Resource Guide Listings

Joe's Yoga & Fitness

Joe Sparks

Essential Information

29101 Hufford Rd. Rm. 103
Perrysburg, OH 43551

419-345-0885

Hot Yoga with Joe classes are postural based movement exercises that range from beginner to intermeadiate level done in a humid room. The room is usually maintained at a temperature of 95-100 degrees. We focus mainly on Deep Rib Cage-"Core" breathing with natural body alignment, maintaining our 4 Spinal Curves.

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